I thought my asthma symptoms had finally gotten better after getting the flu over a month ago. I had a few days without the inhaler: I used it once before working out the other day, but in general have gotten by without. But then this week we spent a few days in an alternate studio room using Skype to record and edit interviews—and there was this fresh cigarette smell insidiously seeping through the ramshackle walls of the old building. The station borrows space in the back of a decrepit school; the front is the Boys and Girls club. This is late at night, so I think somebody in maintenance is smoking in one of the utility rooms. It sucks, and there is nothing I can do about it. Unless I haul an air filter down there. Or buy recording equipment for home.
It must have accumulated over a couple of nights, because by this afternoon I was feeling pretty tight. By the time I went with my step-daughter to yoga, I felt like I needed to take my inhaler before the class. And then I felt super dizzy a couple of times, which was weird. It could be the effects of the inhaler, or maybe not being able to breathe fully. Tonight I feel that hand squeezing around my chest again.
Looking back at blog posts, I can see that I had lung issues around the same time last year—maybe just a few weeks later than this year. Hmm. Wonder if there is something environmental at this time of year that triggers it or makes it worse—allergies?
I’m officially sick of asthma. Bleh. And I’m not sure what to do about it. I eat right. I supplement as recommended. I exercise. I do yoga. I get sleep. Any suggestions?